It is not a secret that fish is a real value to our body. Smoked salmon is not only a great source of proteins but it is also filled with omega-3 fatty acids. These are the healthy fats which protect our body against cardiovascular disease. In addition, eating salmon on a weekly basis helps reduce cholesterol. And the best thing is that apart from being healthy, smoked salmon is a delicious product that can go with a wide variety of dishes. Whether it is a bun with cream cheese for breakfast, a healthy bowl for lunch or a part of tasty protein-rich dinner. The finest smoked salmon is available to purchase in our online shop, so what are you waiting for?
Smoked salmon and its food pairings
Smoked salmon is incredibly health-beneficial, but how can we actually eat it and what food can go with it? Well, you can heat the fish, fry it, or eat it cold. The different uses of smoked salmon are good for different dishes. Next, we would like to offer you some ideas of how you can taste this delicious fish. Here you will find options for breakfast, lunch and also dinner. We recommend choosing our smoked salmon as we attach great importance to the quality and excellent taste – so just rely on us!A great way to start a morning, at least that’s what we believe, is to eat smoked salmon for breakfast. And there are different possible combinations. Smoked salmon tastes especially great with bagels, rye bread or buns with cream cheese. But this is far from being the only option. You can also fry this fish with eggs for a super protein-rich breakfast! Trust us, this combination is really enjoyable. Or what about pairing salmon with avocado and fried egg? Absolutely delicious! Don’t be afraid to get creative. It is really hard to imagine breakfast in which smoked salmon does not taste good.
And of course, lunch can be the same as breakfast. Nevertheless, we have picked some other options for you to get inspired. If you are short on time, then bake salmon with some vegetables. Add a little sour cream and you will have the perfectly balanced and light lunch. One more thing that can be cooked really quickly is pasta. And it also goes really well with fish. Don’t forget to add tomato sauce, which is quickly made and turns out to be absolutely delicious in taste.
How about dinner with smoked salmon? This is a great way to enjoy it! Of course, you can choose from dishes offered for breakfast or lunch. But in the evening we usually have a little bit more time, so why not to spend it for making a delicious meal? In this case, try delicious smoked salmon spaghetti. If you still want to save your time, then just make salads or hash browns with this fish. Put salmon on some bread or have it with pasta and peas. Get inspired and make yourself a great dinner!
Health benefits of smoked salmon
It is best to choose food that is not only tasty but health-beneficial. And that’s exactly what smoked salmon is about. It tastes good and contains a lot of important nutrients for our body. So what makes salmon so healthy? Here are the answers:- Omega-3-Fettsäuren in geräuchertem Lachs
- Omega-3 fatty acids
- fish proteins
- B vitamins (B1, B2, B3, B5, B6, B9, B12)
- folic acid
- potassium
- selenium
- an antioxidant astaxanthin
But what exactly do these nutrients do to our body? Omega-3 fatty acids are needed for our body as they can improve blood flow and thus prevent blood clotting. Besides, they help lower blood pressure as well as prevent inflammation of the body and promote metabolism. How important these little fatty acids, aren’t they?
Fish proteins help protect joints from cartilage breakdown. They also help improve insulin resistance and reduce inflammation in the digestive tract.
B-vitamins help us keep good health and well-being in many different ways. Even our mood can be affected if we lack some of them. B-vitamins help our body convert food into energy. They also reduce inflammation that could otherwise lead to heart disease.
Folic acid takes part in formation of red blood cells. Potassium lowers blood pressure, while selenium reduces the risk of heart disease. And astaxanthin, which is an antioxidant, decreases the oxidation of cholesterol.
There are so many good things in smoked salmon that it just couldn't be better! By eating smoked salmon once or twice a week, you fuel your body with plenty of important nutrients which help you maintain strong health.
How to smoke and cure salmon
Smoked salmon can be fried, heated, and eaten cold. But how is the fish actually smoked and what does it mean to cure it? We would like to provide you with a brief explanation.Curing salmon is one of the methods to preserve smoked fish. For this purpose, it is sprinkled with salt, spices, herbs and then sugar. Then it is placed in the fridge for a whole day. This way, you can extend the shelf life of the salmon, so you can treat yourself with tasty fish as long as possible. However, it will be enough to simply rub the fish with salt, as this removes the liquid, which will allow the fish to preserve longer.
Smoking salmon is also very easy. The fish is placed in brine made up of salt, sugar and water. However, you can also choose the dry option. In this case, no water is added, but black pepper is used instead. Then the salmon is placed in the fridge, preferably overnight. It would also be good to weigh it down. Then the fish is dried for 24 hours and smoked for three to four hours. You see, this is how easily smoked salmon is made!
